Nurture You
Retreat Immersion
JANUARY 27 — 28 | IBIZA
Join Lauren Lee for Nurture You, a weekend retreat to nourish and restore your energy physically, mentally and emotionally.
Rest into yourself with practices that regulate and soothe the nervous system and bring you back home to a natural state of vitality. Immerse into sacred philosophy and conversations on how to remain in a space of presence and ease in your daily life.
This weekend immersion is for anyone seeking spaciousness, rest, sweetness and self-care. All levels of practitioners are welcome.
Investment
€ 95 | one day
€ 165 | both days
Students are encouraged to join the entire weekend to receive the most benefits from the program and to support the community.
What’s included
✔︎ Two days of live teaching fueled with Asana, Pranayama, Meditation, Philosophy lectures and guided conversations with contemplative work.
✔︎ Teachings rooted in Anusara, a non-dual Tantric lineage that focuses on cultivating greater balance through an integration of all parts of life: masculine with feminine, shadow with light, activity and rest, etc.
✔︎ Dynamic and restorative practices aimed to soothe and restore the body, mind and heart.
✔︎ An opportunity for reflection and self-development as you assimilate the philosophies of yoga to support you off the mat.
✔︎ An empowering immersion that offers practical tools to stay in a space of clarity, calm and presence.
✔︎ All yoga equipment, herbal teas and drinking water onsite.
Schedule
Hosted at Open Space, Santa Gertrudis, Ibiza
Saturday | January 27
10:00 - 12:00: Dynamic Practice
12:30 - 13:00: Tea break
13:00 - 14:30: Philosophy and reflective work
14:00 - 15:00: Lunch break
15:00 - 16:00: Building your personal practice
16:00 - 18:00: Restorative Practice & Yoga Nidra
Sunday | January 28
10:00 - 12:00: Dynamic Practice
12:30 - 13:00: Tea break
13:00 - 14:30: Philosophy and reflective work
14:00 - 15:00: Lunch break
15:00 - 16:00: Building your personal practice
16:00 - 18:00: Restorative Practice & Yoga Nidra