Awakening Hearts. Illuminating Minds. Strengthening Bodies.

Awakening Hearts. Illuminating Minds. Strengthening Bodies.

200 Hour Anusara Yoga Teacher Training

Enrich your yoga practice with Anusara where attitude, alignment and action merge

Upcoming Trainings

Evolve your pratice and life

Yoga Teacher Trainings are life-changing experiences
that awaken you to the innate power within,
and invite you to live more consciously in alignment
with your path and purpose.

Why join a Teacher Training

✔︎ Step into the highest expression of yourself so that you can build more confidence in your daily life.

✔︎ Connect to your inner-teacher as a means to become your own personal mentor, guide and change-agent.

✔︎ Illuminate your personal purpose in order to provide a clear sense of direction and stability in your life.

✔︎ Develop strength and flexibility in your body in order to feel more ease and comfort in your physicality and to build a progression in your asana practice.

✔︎ Receive unwavering support, structure, mentorship, reflection, accountability, strategy, and tools… so you can learn lifelong skills to further your ongoing journey. 

✔︎ Connect with an international community of like-minded practitioners who are seeking transformation on both individual and collective levels and tools to step into leadership roles to serve their local communities.

  • “Lauren shares the yoga teachings with so much integrity and from a place of true embodiment. She brings yoga off the mat and into the fabric of our lives, going beyond the physical practices and bringing us deep into the science and philosophy. Her approach empowers you to bring these ancient practices to life within your own world to support your unique journey, while reminding us that at the core of these teachings is to be in service to the collective.”

    ALEXA ROZZI

  • “It is hard to use the limitation of words to describe the expanded experience of being in the learning space with Lauren. Her essence of joy and optimism is fuel for my heart, which was much welcomed and appreciated during the intensity of the Teacher Training. Lauren’s knowledge and passion for her Dharma is apparent and strong — she lives and breathes the teachings in full embodiment which makes it inspiring and encouraging to learn with her.”

    DIPIKA WISHART

This is a call to action!

Awaken the Heart 200 Hour Yoga Teacher Training is an opportunity to dissolve physical and emotional barriers to illuminate your personal potential.

The immersive curriculum invites you to step wholeheartedly into the richness of yoga philosophy and various theoretical frameworks through immersive practice and self-study.

With both in person and online modules, Awaken the Heart is an intentional and progressive journey through the physical and subtle layers of the body and mind, guiding you further into the space of the heart to access the presence and wisdom found within.

This Yoga Teacher Training delivers the root teachings of Non-dual Tantra through the lens of Anusara and the seed teachings of Classical Yoga in practical and empowering ways.

Experience a transformational training with lead faculty members Lauren Lee, Lucy McCarthy and Suzanne Faith.

Commit to studentship and deepen your personal pathway of development and growth as you learn invaluable skill-sets to better navigate life’s challenges and remain connected to your personal power.

Example Day Schedule

8:00 — 10:00 | Morning Practice (Asana, Pranayama, Meditation)

10:00 — 10:30 | Break

10:30 — 11:30 | Anatomy

11:30 — 12:30 | Philosophy

12:30 — 14:00 | Asana Lab and Practicum

14:00 — 15:00 | Lunch Break

15:00 — 16:00 | Sanskrit

16:00 — 17:00 | Teaching Methodology (cuing, sequencing, theming)

17:00 — 18:00 | Q & A, Homework Review, Closing and / or Practice

Not sure if you are ready for a teacher training?

Let’s connect further!

FAQ

  • Students will receive an Anusara Certification, Yoga Alliance and Bindu Institute of Learning certification upon completion of a take-home open-book written exam.

  • Yes absolutely! Many people partake in a training as a way to deepen their practice, knowledge of yoga and a way for self-development. This training is a beautiful foundation for gaining tools to enhance your life and find more alignment, balance, and harmony in all aspects of your life.

  • The Anusara lineage is rooted in non-dual Tantric philosophy and is one of the most refined schools of yoga.

    The in depth and intelligent teaching methodologies as well as life-enhancing philosophies will only add to any previous training / teaching experience you have.

    Many yoga teachers come to Anusara as a way to continue their education and create a deeper understanding and embodiment of Kashmir Shaivism.

  • The course is lead by Lauren Lee, Suzanne Faith and Lucy McCarthy.

    All three are E-RYT 500 through Yoga Alliance, Continued Education Providers and licsenced with Anusara.

    They each bring a unique embodiment of the teachings based on their personal journeys, yet share unified values, vision and heart to weave together the most supportive, transformational and expansive experience for students.