THE PATH OF EMBODIMENT

What you desire to experience is already alive within you.

My mission is to support you in remembering your innate connection, wisdom and aliveness — and embodying these qualities more fully in the way you live, love and move through the world.

Welcome beautiful

I’m Lauren Lee

Earth-inspired, a seeker of Truth and devoted to the path…

I’m an Anusara Certified Yoga Teacher, E-RYT 500 and mentor,

devoted to sharing the practices and teachings that have transformed my own life.

My offerings are steeped in the non-dual Tantric philosophy of Kashmir Shaivism, woven together with Anusara Yoga, intelligent physical practice, embodiment and a deepening relationship with the heart.

I create immersive spaces for practitioners and teachers who feel called to go deeper — into their practice, their teaching, their inner world and the mystery of what it means to be fully alive.

Through practice, study, contemplation and community, we explore the physical and subtle dimensions of Yoga, allowing the body to become a doorway into deeper awareness and the heart to become a guide.

For me, Yoga is a path of remembrance.

A remembering of who we are beneath the layers of conditioning. A returning to the wisdom of the body, the intelligence of the heart and the sacredness woven through all of life.

I believe the teachings are not meant to remain on the mat. They are here to be lived.

To shape the way we relate, create, love, lead and move through the world.

My deepest prayer is that through this practice, you discover more freedom, joy, presence and trust in your own innate wisdom — and the courage to live what you know to be true.

If you feel the call to immerse wholeheartedly, I’d be honoured to walk a little of the path with you.

Mentorship Pathways

A dedicated space for self-development — with personalised mentorship to support your growth, deepen your connection to yourself and listen more closely to what is calling you forward.

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Teacher Trainings

Root into lineage, deepen your practice and discover Yoga as a way of living — cultivating the presence and embodied confidence to lead, teach and navigate life wholeheartedly.

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Retreat Immersions

A sacred pause from everyday life — an invitation to immerse in practice, reconnect with yourself and return home renewed.

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Online Courses

Deepen your practice from wherever you are with accessible Yoga, embodiment and philosophy courses designed to unfold at your own pace.

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The practice is an invitation to come home — to the body, to the heart and to the deeper Truth of who you are. Through practices of embodiment and Tantric philosophy, we explore how to meet the fullness of life with presence, curiosity and devotion, allowing the teachings to become a living practice beyond the mat.

Nick Mulvey

Lauren is truly a born teacher and she does it so well. Her classes are high level and both fun and deep; grounded in her commitment to lineage and the teachings, but also energised by the playfulness with which she explores embodying those teachings.
Christiana Eva

Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor through the years. She has an unwavering sense of presence which seems to be infectious to her students.
Laor Oman-Naharin

Practicing with Lauren strengthens and connects me deeply into the yoga universe. Each class is like a ceremony where I meet my body and heart in a fresh, transformative way - they are like poetry woven with beautiful flow, music and deep transmissions.
Gianluca Fellini

Lauren’s teaching is the highest combination of knowledge, beauty and grace that I have experienced. Her classes help you discover your body in a way that awakens the feminine qualities within and is wonderful for anyone who wants to tap into this place.
Alex Gray

Laurens classes are a deep rooted place of sanctuary for me. Lauren teaches with a unique layer of divine intelligence, leads with fierce grace and holds the space with pure intention.
Not every teacher will bring you home.
Hannah Lederer

I absolutely love practicing with Lauren.
She fully embodies the wisdom of her teachings both on and off the mat. Every class reminds me why I love yoga as she brings me into my body with such skill and with so much devotion.