In silence we find renewal, restoration and rejuvenation.

In silence we return to the wisdom within.

AUDIO MEDITATION COURSE

WisdomWithin

This approachable and accessible course gently guides you into your own meditation practice to bring your attention inwards, encouraging you to cultivate focus and create space in the mind to receive the higher intelligence of the heart.

The heart knows what is supportive to our well-being.

The practice of meditation is a doorway into receiving your inner wisdom, redirecting the flow of your attention from the external to the internal landscape.

Science has proven what the mystical teachings have known for thousands of years…

Meditation helps you spend time in conscious rest, bringing you back to a natural state of harmony and healing.

Every time you sit, your practice helps you to release stress and regulates the nervous system, enhancing your immunity and increasing your vitality.

Meditation cultivates concentration and focus to purify the mind, bringing greater clarity and illumination.

The practice offers an essential quality of spaciousness and rest for the entire system which supports you to see, hear and receive your highest visions and stay intimately connected to your heart.

This Meditation Course includes:

YOUR WEEKLY AUDIO MEDITATION

✔︎ Accessible guided meditations of 10-15 minutes so you can commit to a daily practice throughout the duration of four weeks. Each week has its own unique theme to explore and deepen your practice.

FOCUS EACH WEEK

✔︎ Intentional and progressive themes that unfold over the duration of four weeks. Each weeks meditation is designed to support you in receiving insights and revelations around the focus.

LOVE NOTES

✔︎ Reflective questions for each week to further personalise your practice and integrate the themes in your life.

  • Attune

    WEEK ONE

    Honor the gift of slowing down, quieting and listening more deeply as a way to remember the bodies innate intelligence. Rest deeply and attune to the subtle qualities to receive the wisdom within.

  • Gather

    WEEK TWO

    Cultivate focus by placing your awareness on the breath, gathering your energy back home within. Practice meeting sensations and experiences without judgement as a way to embrace yourself fully.

  • Clarity

    WEEK THREE

    Notice what is ready to fall away within you and bring full trust, clarity and courage to your capacity to shape-shift any patterns or habits to bring more peace and harmony to your life.

  • Abundance

    WEEK FOUR

    Feel into the vastness of your heart, honoring what you want to embody and expand into. Return to the Source of the Universe moving you towards ease and joy. Remember your loving nature is abundant, worthy and wise.

Nina Barbi

“Lauren shares the teachings with deep devotion and embodied knowledge. She guides you to cultivate intention and alignment helping you find balance within. Practicing with her is a true journey into wisdom.”

FAQ

  • Included in your purchase is four meditation modules: Attune, Gather, Clarity and Abundance, each with their own personalised meditation and reflective questions to support your journey inwards.

  • Upon purchase of the course you will receive a link to access the course. On this page you will receive recommendations for your practice, the weekly meditations and love note e-guides.

    You can download and save the meditations and e-guide directly to your devices for convenience.

  • The course materials will be available for a lifetime.

    You do not have to complete the course in 4 weeks, however it’s recommended for those who want to create change in their life with a daily meditation practice to commit to the four weeks.